About this blog (newcomers, read this)

I’m a 43 years old man, working in finance, in some quite important financial place I’d rather not speak about.

Earning my life pretty well, but nothing out of the ordinary. I’d say I made a nice deal working hard through my career, helped by a good college degree, and I regret nothing to this day. My lifepath choices, resulting in my current family and career are all quite satisfactory.

I’m not here to brag about my life though, there’s nothing quite interesting about it. I’ve had beautiful and memorable years…

Getting over 40yo, I saw during the last 10 years :

• My back hurting for no apparent reason
• Reduced sex drive
• Irritable bowel syndrome (IBS) along with terrible abdominal pain
• Hair loss
• Fat adding up years after years

And recently, more or so three years ago, I decided to put up a fight against these chronic issues.

Most men my age (and older) have resigned to fight against these.

Everything in their bodies cries for help.

Fitness is the only thing that some seem to do. But it isn’t the end of all things.

I’ve managed through these years to make a good riddance of some of these issues, and I’m here to share with you tips and actual solutions, that work and have been proven to work (backed up with studies and not merely words).

In order to fight these issues, most must first understand that they are issues. Hair loss isn’t natural (up to some point, it isn’t), erectile disfunction isn’t natural either, IBS has a cure most doctors won’t tell you.

These are health issues and they can be fought. There are ways to regain part of your youth back again.

And here I am.